Structural Balance offers a hands-on therapy called Structural Integration - a powerful approach to improving posture, relieving pain, and restoring natural, efficient movement.

By working within the body’s connective tissue (fascia), Structural Integration helps to realign and rebalance the body. It’s especially effective for addressing long-term issues such as back pain, stiff shoulders, hip discomfort, joint restriction, and general fatigue.

Angela has been working with us for a couple of years. You will find her in the therapy room upstairs in Cycle Heaven, Fulford. 

She offers free consultations where you can discuss any issues you are facing. The consultation will include a structural assessment, which will help you understand how your body may be compensating and contributing to your problems. 

Angela is an Anatomy Trains Structural Integration practitioner (ATSI) who has over a decade of experience. She founded Structural Balancein 2012 in Leamington Spa, Warwickshire, where she used to live. She now lives up here in York and maintains her clinics down South in Oxfordshire and the West Midlands. Angela is one of two ATSI Practitioners here in York.

Angela helps a variety of clients, including cyclists, of any age, move better, feel stronger, and live pain-free. Her approach is both therapeutic and educational, focused on helping clients understand and correct long-standing postural patterns for long-term results.